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Crunchy Peanut Butter Granola Bars

Crunchy Peanut Butter Granola Bars

Crunchy peanut butter granola bars with toasted oats, coconut and sunflower seeds! 8 ingredients, naturally sweetened, and the perfect breakfast or snack.

Prep: 45 min
Cook: 15 min
Total: 60 min
9 servings

Ingredients

  • 2 cups rolled oats ((gluten-free for GF eaters))
  • 3/4 cup raw slivered almonds
  • 1/4 cup raw sunflower seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup creamy or crunchy peanut butter
  • 2 Tbsp coconut oil
  • 1/4 cup maple syrup or agave nectar
  • 20 medjool dates* ((pitted and finely chopped // see notes if dates aren't sticky // 20 dates yield ~1 cup packed or 265 g))
  • 2-3 Tbsp dried fruit ((optional // such as blueberries or strawberries))

Instructions

  1. 1

    Preheat oven to 350 degrees F (176 C) and line an 8×8-inch baking dish with parchment paper.

  2. 2

    Add oats, almonds, and sunflower seeds to large baking sheet. If sunflower seeds or almonds are already roasted, don’t put them on the pan and reserve to add later.

  3. 3

    Bake for 13-15 minutes, or until light golden brown, stirring occasionally. In the last 5 minutes of baking, add the shredded coconut and stir. Once everything is light golden brown and toasty, remove from oven and set aside.

  4. 4

    In the meantime, add peanut butter, coconut oil, and maple syrup to a small saucepan. Warm over medium heat until melted, stirring to combine. Remove from heat when well-mixed and pourable - about 3-4 minutes. Set aside.

  5. 5

    Add chopped dates, toasted oats, nuts, seeds, and dried fruit (optional) to a large mixing bowl and top with peanut butter mixture. Stir well to combine, using the spoon to mash the dates and make sure they’re evenly distributed - this will help the bars stick together. You can add more dates, as needed.

  6. 6

    Transfer mixture to prepared 8x8 dish and use a spatula to spread evenly and pack down. Lay a piece of parchment paper on top and use a drinking glass (or similar shaped object) to press down firmly and pack the mixture in place. It’s important it’s packed well or they can crumble when cutting.

  7. 7

    Place in freezer for 30 minutes to set. Cut into 9 even squares, or 10-12 bars (amount as original recipe is written // adjust if altering batch size).

  8. 8

    For best freshness, store in a sealed container in the refrigerator for 2-3 weeks or in the freezer for up to 1 month. I prefer mine in the freezer, as they stay freshest that way.

Nutrition Facts

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